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What did you want to be before the world told you to be realistic?
Somewhere between becoming employable and becoming successful, many of us accidentally stop becoming ourselves. When I was a child, my dream job was to work in HR, sit in an office from 9 to 5 and spend my days in back to back meetings... Said no child ever. I wanted to become an actress. I spent years performing in theatre at school. My first internship wasn't in HR either. It was with a wedding photographer. As a child, I loved creating. I loved telling stories. Then I grew
Sarah Mann
Jul 163 min read


The moment that made me resign or the most expensive Shavasana of my life
There are moments in life that seem insignificant while they're happening. Sometimes it's a simple Google search. Looking back, I think my life changed because of four words I typed into a search bar on a random evening in July 2025: Yoga Teacher Training Abroad. At the time, I had no idea. A bad day and a random idea I'd had one of those days at work. Nothing catastrophic had happened. But I came away feeling frustrated and somehow... heavier than usual. I closed my laptop a
Sarah Mann
Jul 65 min read


A Border Guard, a Measuring Tape, and a Daughter About to Start Over
At a first glance, it’s just an old, black-and-white photograph. My father is standing in the snow, holding a measuring tape in his hand. The photo shows a young man at the former inner-German border. A border guard of the German Democratic Republic (East Germany). It was taken in early 1990, just a few months after the fall of the Berlin Wall. And that measuring tape in his hand tells a story. So I asked my father about it. “When I look at this photo, the memories come back
Sarah Mann
Jun 296 min read


From leaving home to finding home within myself - 15 lessons on courage, change & starting over
Two years ago, I moved to the UK. I didn't expect it to change my life as much as it did. Here are 15 lessons I'm taking with me. 1. Upgrade your bingo card. If you had shown me my life today five years ago, I wouldn't have believed you. I never thought I'd be able to live and work abroad. And now? I've quit my corporate job in the UK to travel the world and build my own business. None of that was on my bingo card. Which makes me wonder: how many things seem impossible simpl
Sarah Mann
Jun 234 min read


How many signs do we need before we listen?
Can you tell which photo was taken when I was genuinely happy and... which one was taken when I was at my lowest low? Take a guess! :-) Most people would have guessed wrong. Because in both photos, I'm smiling. That's the thing about being out of alignment. Most people can't see it. Sometimes not even you. From the outside, everything can look perfectly fine. And from the inside, you might be slowly falling apart. At the time, I looked successful. I looked happy. In many way
Sarah Mann
Jun 42 min read


I think my younger self would be pretty proud of me
I didn't expect to cry while writing this post. Freedom is easy to take for granted when you've never lived without it. My parents grew up in East Germany behind a wall. I didn't. And the older I get, the more I realise how much that difference has shaped my life. Sometimes I imagine a conversation with my younger self... "You moved to another country by yourself?" Yes. "You speak English every day?" Most days more than German. "You can just buy a plane ticket and go?" Yes. "
Sarah Mann
Jun 22 min read


EAT🍕 PRAY🙏 LOVE🩷
EAT. PRAY. LOVE. or “I'm going to Italy and then I'm going to David's Guru's Ashram in India and I'm going to end the year in Bali.” I watched the movie and read the book for the first time during my yoga teacher training in Bali. Which, looking back, feels almost ironic. At the time, I thought: Beautiful story. Nice in theory. Not something people actually do, right? And yet, here I am. Still working until Summer but quietly preparing for my own version of it: I’m going hom
Sarah Mann
Jun 11 min read


Burn the Ships
Not in a dramatic, all-or-nothing way. But in the moment you realise… you can’t go back. The phrase is often linked to Hernán Cortés who destroyed his ships so there was no option to retreat. No plan B. Just commitment to what’s ahead. For me, it looked a bit less dramatic. But just as real. A few weeks ago, I resigned from my corporate role. Not because anything was wrong. But because something in me had shifted and I couldn’t ignore it anymore. During my yoga teacher train
Sarah Mann
Jun 12 min read
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